Preventing Hand, Neck and Shoulder Pain While Embroidering

I have been embroidering for over 15 years, and in that time, I have experienced my fair share of neck and hand pain. As I get older, I’m realizing how important it is to maintain good posture and use the right tools to prevent further injury. These are just things that have worked for me. Please leave any tips you have in the comments!

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Use A Hoop Stand

I prefer to hold the embroidery hoop while I stitch, but I end up with really poor posture. Using a hoop stand will give your hands a rest and let you sit up straighter while you stitch.

Solutions For Slate Frames

Slate frames force you to have better posture, since it’s nearly impossible to use one without having a stand. You can use trestle bars, frame feet, or even this adjustable slate frame stand that’s available on Etsy.

I sit up nice and straight, adjusting the frame so it is at a level and angle where I don’t have to crane my neck.

Prism Glasses

These glasses look really silly, but they are an absolute lifesaver if you have a bad neck. It allows you to see at a 90-degree angle while looking straight ahead. They are relatively inexpensive and available on Amazon. I like to use them for times when I want to stitch on the couch.

Use Proper Lighting and Magnification

Poor lighting and poor eyesight will encourage you to slump and tilt your head closer to your work. Use an adjustable ring light or a magnifying lamp to make it easier to see.

Take Frequent Breaks

Be mindful of how long you are stitching. It can be so easy to get caught up in a project only to find that you’ve been embroidering for several hours! Try to take breaks every hour and stretch your neck and hands.

If you enjoyed this post, check out my other article for products that help with sore fingers!